Image may be NSFW.
Clik here to view.
Clik here to view.
anjanaya asana …. yoga
Anjanaya asana Instructions: 1. Sit in the vajra-asana (thunderbolt pose) comfortably. 2. Kneel up on your knees until your back, buttocks and thighs are aligned. 3. Extend your left foot foward...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Surya Namaskar Mantra…1
Surya Namaskar Mantra…Part One. Having gone through the movements and the breath in conjunction with the movements, we are ready to learn and utilise the power of the Surya Namaskar mantra. But before...
View Article
More Pages to Explore .....
